{"id":70624,"date":"2021-03-08T23:37:12","date_gmt":"2021-03-08T22:37:12","guid":{"rendered":"https:\/\/bmf-fvm.org\/mujer\/goimendiko-jardueretan-diharduten-emakumeentzako-aholkuak\/"},"modified":"2022-03-23T15:50:16","modified_gmt":"2022-03-23T14:50:16","slug":"goimendiko-jardueretan-diharduten-emakumeentzako-aholkuak","status":"publish","type":"post","link":"https:\/\/bmf-fvm.org\/eu\/goimendiko-jardueretan-diharduten-emakumeentzako-aholkuak\/","title":{"rendered":"Goimendiko jardueretan diharduten emakumeentzako aholkuak.Kepa Lizarraga BMFko medikua"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-70664 alignright\" src=\"https:\/\/bmf-fvm.org\/wp-content\/uploads\/2021\/03\/mujeres-altitud-300x281.jpg\" alt=\"\" width=\"300\" height=\"281\" srcset=\"https:\/\/bmf-fvm.org\/wp-content\/uploads\/2021\/03\/mujeres-altitud-300x281.jpg 300w, https:\/\/bmf-fvm.org\/wp-content\/uploads\/2021\/03\/mujeres-altitud-558x522.jpg 558w, https:\/\/bmf-fvm.org\/wp-content\/uploads\/2021\/03\/mujeres-altitud-655x613.jpg 655w, https:\/\/bmf-fvm.org\/wp-content\/uploads\/2021\/03\/mujeres-altitud.jpg 757w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Kepa Lizarragak,<\/strong> BMFko medikuak, idatzitako artikulua.<\/p>\n<p>Emakumeen eta gizonen arteko desberdintasun fisiologikoak benetakoak dira. Kezka zientifikoak eta interes praktikoak bultzatzen gaituzte desberdintasun horiek kota altuetan jarduerak egiteko orduan duten eragina ezagutzera.<\/p>\n<p>Horretaz gehien jabetu nintzen uneetako bat orain dela zenbait urte izan zen, adin jakin bateko emakumez osatutako talde bat osatzeko ideia sortu zenean, mendiko jarduerei ekiteko. Marimendi izena hartu zuen, eta lehen urratsetan parte hartzeko ohorea izan nuen.<\/p>\n<p>Ariketarako gaitasun-azterketak egiten genituen, esfortzu fisikorako gaitasuna aztertu genuen, gorputz-osaeraren azterketak egin genituen, eta berariazko aholku espezifiko batzuk ere prestatzen genituen.<br \/>\nGizonen eta emakumeen arteko aldeak kontuan hartu behar direlako, mendiko erronkaz gozatzeko aukera gehiago izan nahi badugu.<\/p>\n<p>Zorionez, Conxita Lealen adiskidetasuna dut. Emakumea, mendizalea eta medikua. Gaian aditua. Bere eskutik, eta beste egile batzuekin batera, Alpinismo Elkarteen Nazioarteko Batasunerako idatzi zuen adostasun-agiritik hasita, altitudeko emakumeari buruzko azterlan horren ondorioetako batzuk partekatuko ditut.<\/p>\n<p>Baina lagun gehiago ditut. Mendizaleak batzuk, eta osasun arlokoak beste batzuk. Eta guztiek ez dute goi-mendia bakarrik egiten.<\/p>\n<p>Orain, nire asmoa da haien esperientzietatik ikastea eta emaitzak interesa duzuen guztiekin partekatzea.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kepa Lizarragak, BMFko medikuak, idatzitako artikulua. Emakumeen eta gizonen arteko desberdintasun fisiologikoak benetakoak dira. Kezka zientifikoak eta interes praktikoak bultzatzen&hellip;<\/p>\n","protected":false},"author":4,"featured_media":70487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-70624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-eu","seccion-emakume-eta-mendia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Goimendiko jardueretan diharduten emakumeentzako aholkuak.Kepa Lizarraga BMFko medikua - Bizkaiko Mendizale Federazioa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bmf-fvm.org\/eu\/goimendiko-jardueretan-diharduten-emakumeentzako-aholkuak\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Goimendiko jardueretan diharduten emakumeentzako aholkuak.Kepa Lizarraga BMFko medikua - Bizkaiko Mendizale Federazioa\" \/>\n<meta property=\"og:description\" content=\"Kepa Lizarragak, BMFko medikuak, idatzitako artikulua. 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