{"id":70614,"date":"2021-03-10T15:11:52","date_gmt":"2021-03-10T14:11:52","guid":{"rendered":"https:\/\/bmf-fvm.org\/mujer\/hilekoa-eta-altitudea-kepa-lizarraga\/"},"modified":"2022-03-23T15:50:15","modified_gmt":"2022-03-23T14:50:15","slug":"hilekoa-eta-altitudea-kepa-lizarraga","status":"publish","type":"post","link":"https:\/\/bmf-fvm.org\/eu\/hilekoa-eta-altitudea-kepa-lizarraga\/","title":{"rendered":"Hilekoa eta altitudea Kepa Lizarraga-BMFko medikua"},"content":{"rendered":"

Kepa Lizarragak, BMF-FVM<\/strong>ko medikuak,\u00a0idatzitako artikulua.<\/p>\n

Ugaltzeko adinean dauden emakumeek, 25-36 egun bitarteko maiztasunarekin, aldaketa hormonal batzuk izaten dituzue, eta aldaketa horien agerpen nabarmenena hilekoa da, haurdunaldian izan ezik.<\/p>\n

Emakumeek 3 eta 7 egun bitartean odol-jario bat izaten duzue, ziklo batean 15 eta 75 mililitro artekoa. Kopuru horrek ez du gorputzaren oxigenoa garraiatzeko gaitasuna nabarmen murrizten, baina egia da emakume askoren errendimendu fisikoa aldatu egiten dela.<\/p>\n

Batzuek hilekoa baino lehentxeago nabaritzen dute, beste batzuek bitartean eta batzuek ondoren. Baina, nolanahi ere, altuera handiko gailurretan egiten diren espedizioetan odol-jario hori kudeatzea gogaikarria da.<\/p>\n

Hori saihesteko edo murrizteko, UIAAren txostenak ahotiko antisorgailuak, progesterona edo DIU bat erabiltzea proposatzen du. Hori bai: ahotiko antisorgailu guztiak ez dira berdinak.<\/p>\n

Batzuek tronbosia izateko arriskua areagotzen dute, ez oso handia, altitude luzean ohikoak diren egoerekin konbinatzen direnean, hala nola globulu gorriak handitzea, deshidratazioa edo hotza.<\/p>\n

Hori guztia dela eta, Ginekologia kontsulta batera joatea funtsezkoa izango da goi-mendiaz gozatzeko, baita “egun horietan” ere.<\/p>\n

\"\"<\/a>
Bizkaiko “Emakumea eta Mendia” I. Topaketa<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Kepa Lizarragak, BMF-FVMko medikuak,\u00a0idatzitako artikulua. Ugaltzeko adinean dauden emakumeek, 25-36 egun bitarteko maiztasunarekin, aldaketa hormonal batzuk izaten dituzue, eta aldaketa…<\/p>\n","protected":false},"author":4,"featured_media":70487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-70614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-eu","seccion-emakume-eta-mendia"],"acf":[],"yoast_head":"\nHilekoa eta altitudea Kepa Lizarraga-BMFko medikua - Bizkaiko Mendizale Federazioa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bmf-fvm.org\/eu\/hilekoa-eta-altitudea-kepa-lizarraga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hilekoa eta altitudea Kepa Lizarraga-BMFko medikua - Bizkaiko Mendizale Federazioa\" \/>\n<meta property=\"og:description\" content=\"Kepa Lizarragak, BMF-FVMko medikuak,\u00a0idatzitako artikulua. Ugaltzeko adinean dauden emakumeek, 25-36 egun bitarteko maiztasunarekin, aldaketa hormonal batzuk izaten dituzue, eta aldaketa…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bmf-fvm.org\/eu\/hilekoa-eta-altitudea-kepa-lizarraga\/\" \/>\n<meta property=\"og:site_name\" content=\"Bizkaiko Mendizale Federazioa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/pages\/Bmf-Fvm\/597553177057267\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-10T14:11:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-23T14:50:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bmf-fvm.org\/wp-content\/uploads\/2021\/03\/kEPA.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1479\" \/>\n\t<meta property=\"og:image:height\" content=\"1479\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Garbi\u00f1e\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Garbi\u00f1e\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minutua\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/eu\\\/hilekoa-eta-altitudea-kepa-lizarraga\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/eu\\\/hilekoa-eta-altitudea-kepa-lizarraga\\\/\"},\"author\":{\"name\":\"Garbi\u00f1e\",\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/#\\\/schema\\\/person\\\/ea0095d8d56b7126abe1dcde2019b922\"},\"headline\":\"Hilekoa eta altitudea Kepa Lizarraga-BMFko medikua\",\"datePublished\":\"2021-03-10T14:11:52+00:00\",\"dateModified\":\"2022-03-23T14:50:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/eu\\\/hilekoa-eta-altitudea-kepa-lizarraga\\\/\"},\"wordCount\":171,\"publisher\":{\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/eu\\\/hilekoa-eta-altitudea-kepa-lizarraga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bmf-fvm.org\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/kEPA.jpg\",\"articleSection\":[\"Uncategorized @eu\"],\"inLanguage\":\"eu\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/eu\\\/hilekoa-eta-altitudea-kepa-lizarraga\\\/\",\"url\":\"https:\\\/\\\/bmf-fvm.org\\\/eu\\\/hilekoa-eta-altitudea-kepa-lizarraga\\\/\",\"name\":\"Hilekoa eta altitudea Kepa Lizarraga-BMFko medikua - Bizkaiko Mendizale Federazioa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/eu\\\/hilekoa-eta-altitudea-kepa-lizarraga\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/eu\\\/hilekoa-eta-altitudea-kepa-lizarraga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bmf-fvm.org\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/kEPA.jpg\",\"datePublished\":\"2021-03-10T14:11:52+00:00\",\"dateModified\":\"2022-03-23T14:50:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/eu\\\/hilekoa-eta-altitudea-kepa-lizarraga\\\/#breadcrumb\"},\"inLanguage\":\"eu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bmf-fvm.org\\\/eu\\\/hilekoa-eta-altitudea-kepa-lizarraga\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"eu\",\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/eu\\\/hilekoa-eta-altitudea-kepa-lizarraga\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bmf-fvm.org\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/kEPA.jpg\",\"contentUrl\":\"https:\\\/\\\/bmf-fvm.org\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/kEPA.jpg\",\"width\":1479,\"height\":1479},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/eu\\\/hilekoa-eta-altitudea-kepa-lizarraga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/bmf-fvm.org\\\/eu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hilekoa eta altitudea Kepa Lizarraga-BMFko medikua\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/#website\",\"url\":\"https:\\\/\\\/bmf-fvm.org\\\/\",\"name\":\"Bizkaiko Mendizale Federazioa\",\"description\":\"Bizkaiko Mendizale Federazioa\",\"publisher\":{\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bmf-fvm.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"eu\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/#organization\",\"name\":\"Federaci\u00f3n Vizca\u00edna de Monta\u00f1a\",\"url\":\"https:\\\/\\\/bmf-fvm.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"eu\",\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/bmf-fvm.org\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/bmf-logo-trans.png\",\"contentUrl\":\"https:\\\/\\\/bmf-fvm.org\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/bmf-logo-trans.png\",\"width\":41,\"height\":61,\"caption\":\"Federaci\u00f3n Vizca\u00edna de Monta\u00f1a\"},\"image\":{\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/pages\\\/Bmf-Fvm\\\/597553177057267\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/#\\\/schema\\\/person\\\/ea0095d8d56b7126abe1dcde2019b922\",\"name\":\"Garbi\u00f1e\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"eu\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0dfa99498ba484cdcc62754bec4dfbf40865eb51f67329efb591d006cb221ea9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0dfa99498ba484cdcc62754bec4dfbf40865eb51f67329efb591d006cb221ea9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0dfa99498ba484cdcc62754bec4dfbf40865eb51f67329efb591d006cb221ea9?s=96&d=mm&r=g\",\"caption\":\"Garbi\u00f1e\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hilekoa eta altitudea Kepa Lizarraga-BMFko medikua - Bizkaiko Mendizale Federazioa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bmf-fvm.org\/eu\/hilekoa-eta-altitudea-kepa-lizarraga\/","og_locale":"en_US","og_type":"article","og_title":"Hilekoa eta altitudea Kepa Lizarraga-BMFko medikua - Bizkaiko Mendizale Federazioa","og_description":"Kepa Lizarragak, BMF-FVMko medikuak,\u00a0idatzitako artikulua. Ugaltzeko adinean dauden emakumeek, 25-36 egun bitarteko maiztasunarekin, aldaketa hormonal batzuk izaten dituzue, eta aldaketa…","og_url":"https:\/\/bmf-fvm.org\/eu\/hilekoa-eta-altitudea-kepa-lizarraga\/","og_site_name":"Bizkaiko Mendizale Federazioa","article_publisher":"https:\/\/facebook.com\/pages\/Bmf-Fvm\/597553177057267","article_published_time":"2021-03-10T14:11:52+00:00","article_modified_time":"2022-03-23T14:50:15+00:00","og_image":[{"width":1479,"height":1479,"url":"https:\/\/bmf-fvm.org\/wp-content\/uploads\/2021\/03\/kEPA.jpg","type":"image\/jpeg"}],"author":"Garbi\u00f1e","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Garbi\u00f1e","Est. reading time":"1 minutua"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bmf-fvm.org\/eu\/hilekoa-eta-altitudea-kepa-lizarraga\/#article","isPartOf":{"@id":"https:\/\/bmf-fvm.org\/eu\/hilekoa-eta-altitudea-kepa-lizarraga\/"},"author":{"name":"Garbi\u00f1e","@id":"https:\/\/bmf-fvm.org\/#\/schema\/person\/ea0095d8d56b7126abe1dcde2019b922"},"headline":"Hilekoa eta altitudea Kepa Lizarraga-BMFko medikua","datePublished":"2021-03-10T14:11:52+00:00","dateModified":"2022-03-23T14:50:15+00:00","mainEntityOfPage":{"@id":"https:\/\/bmf-fvm.org\/eu\/hilekoa-eta-altitudea-kepa-lizarraga\/"},"wordCount":171,"publisher":{"@id":"https:\/\/bmf-fvm.org\/#organization"},"image":{"@id":"https:\/\/bmf-fvm.org\/eu\/hilekoa-eta-altitudea-kepa-lizarraga\/#primaryimage"},"thumbnailUrl":"https:\/\/bmf-fvm.org\/wp-content\/uploads\/2021\/03\/kEPA.jpg","articleSection":["Uncategorized @eu"],"inLanguage":"eu"},{"@type":"WebPage","@id":"https:\/\/bmf-fvm.org\/eu\/hilekoa-eta-altitudea-kepa-lizarraga\/","url":"https:\/\/bmf-fvm.org\/eu\/hilekoa-eta-altitudea-kepa-lizarraga\/","name":"Hilekoa eta altitudea Kepa Lizarraga-BMFko medikua - Bizkaiko Mendizale Federazioa","isPartOf":{"@id":"https:\/\/bmf-fvm.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bmf-fvm.org\/eu\/hilekoa-eta-altitudea-kepa-lizarraga\/#primaryimage"},"image":{"@id":"https:\/\/bmf-fvm.org\/eu\/hilekoa-eta-altitudea-kepa-lizarraga\/#primaryimage"},"thumbnailUrl":"https:\/\/bmf-fvm.org\/wp-content\/uploads\/2021\/03\/kEPA.jpg","datePublished":"2021-03-10T14:11:52+00:00","dateModified":"2022-03-23T14:50:15+00:00","breadcrumb":{"@id":"https:\/\/bmf-fvm.org\/eu\/hilekoa-eta-altitudea-kepa-lizarraga\/#breadcrumb"},"inLanguage":"eu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bmf-fvm.org\/eu\/hilekoa-eta-altitudea-kepa-lizarraga\/"]}]},{"@type":"ImageObject","inLanguage":"eu","@id":"https:\/\/bmf-fvm.org\/eu\/hilekoa-eta-altitudea-kepa-lizarraga\/#primaryimage","url":"https:\/\/bmf-fvm.org\/wp-content\/uploads\/2021\/03\/kEPA.jpg","contentUrl":"https:\/\/bmf-fvm.org\/wp-content\/uploads\/2021\/03\/kEPA.jpg","width":1479,"height":1479},{"@type":"BreadcrumbList","@id":"https:\/\/bmf-fvm.org\/eu\/hilekoa-eta-altitudea-kepa-lizarraga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/bmf-fvm.org\/eu\/"},{"@type":"ListItem","position":2,"name":"Hilekoa eta altitudea Kepa Lizarraga-BMFko medikua"}]},{"@type":"WebSite","@id":"https:\/\/bmf-fvm.org\/#website","url":"https:\/\/bmf-fvm.org\/","name":"Bizkaiko Mendizale Federazioa","description":"Bizkaiko Mendizale Federazioa","publisher":{"@id":"https:\/\/bmf-fvm.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bmf-fvm.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"eu"},{"@type":"Organization","@id":"https:\/\/bmf-fvm.org\/#organization","name":"Federaci\u00f3n Vizca\u00edna de Monta\u00f1a","url":"https:\/\/bmf-fvm.org\/","logo":{"@type":"ImageObject","inLanguage":"eu","@id":"https:\/\/bmf-fvm.org\/#\/schema\/logo\/image\/","url":"https:\/\/bmf-fvm.org\/wp-content\/uploads\/2022\/03\/bmf-logo-trans.png","contentUrl":"https:\/\/bmf-fvm.org\/wp-content\/uploads\/2022\/03\/bmf-logo-trans.png","width":41,"height":61,"caption":"Federaci\u00f3n Vizca\u00edna de Monta\u00f1a"},"image":{"@id":"https:\/\/bmf-fvm.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/pages\/Bmf-Fvm\/597553177057267"]},{"@type":"Person","@id":"https:\/\/bmf-fvm.org\/#\/schema\/person\/ea0095d8d56b7126abe1dcde2019b922","name":"Garbi\u00f1e","image":{"@type":"ImageObject","inLanguage":"eu","@id":"https:\/\/secure.gravatar.com\/avatar\/0dfa99498ba484cdcc62754bec4dfbf40865eb51f67329efb591d006cb221ea9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dfa99498ba484cdcc62754bec4dfbf40865eb51f67329efb591d006cb221ea9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0dfa99498ba484cdcc62754bec4dfbf40865eb51f67329efb591d006cb221ea9?s=96&d=mm&r=g","caption":"Garbi\u00f1e"}}]}},"_links":{"self":[{"href":"https:\/\/bmf-fvm.org\/eu\/wp-json\/wp\/v2\/posts\/70614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bmf-fvm.org\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bmf-fvm.org\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bmf-fvm.org\/eu\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/bmf-fvm.org\/eu\/wp-json\/wp\/v2\/comments?post=70614"}],"version-history":[{"count":0,"href":"https:\/\/bmf-fvm.org\/eu\/wp-json\/wp\/v2\/posts\/70614\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bmf-fvm.org\/eu\/wp-json\/wp\/v2\/media\/70487"}],"wp:attachment":[{"href":"https:\/\/bmf-fvm.org\/eu\/wp-json\/wp\/v2\/media?parent=70614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bmf-fvm.org\/eu\/wp-json\/wp\/v2\/categories?post=70614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bmf-fvm.org\/eu\/wp-json\/wp\/v2\/tags?post=70614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}