{"id":70612,"date":"2021-03-13T00:31:53","date_gmt":"2021-03-12T23:31:53","guid":{"rendered":"https:\/\/bmf-fvm.org\/mujer\/67579\/"},"modified":"2022-03-23T15:50:15","modified_gmt":"2022-03-23T14:50:15","slug":"67579","status":"publish","type":"post","link":"https:\/\/bmf-fvm.org\/eu\/67579\/","title":{"rendered":"Hilekoaren zikloa eta altitudea. Kepa Lizarraga, BMF-FVMko medikua"},"content":{"rendered":"<figure id=\"attachment_67578\" aria-describedby=\"caption-attachment-67578\" style=\"width: 199px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-67578 size-medium\" src=\"https:\/\/bmf-fvm.org\/wp-content\/uploads\/2021\/03\/Edurne-Pasaban-con-permiso-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" \/><figcaption id=\"caption-attachment-67578\" class=\"wp-caption-text\">Edurne Pasab\u00e1n, 2001eko maiatzetik 2010eko maiatzera bitartean 14 zortzimilakoak osatu zituen lehen emakumea<\/figcaption><\/figure>\n<p><strong>Kepa Lizarragak<\/strong>, BMF-FVMko medikuak, idatzitako artikulua.<\/p>\n<p>Iaz, azterketa on bat argitaratu zen hilekoaren zikloak, ahotiko antisorgailuen erabilerak, konpentsaziozko tratamendu hormonalek eta menopausiak hipoxiaren aurrean duten eraginari buruz<\/p>\n<p>Elkar ulertzeko, esango dut hipoxia terminoak esan nahi duela itsas mailan dugun oxigeno kantitatea baino txikiagoa duen airea arnastea, eta hori mendi garaietara igo ahala gertatzen da.<\/p>\n<p>Lanaren egile nagusia, Jean-Paul Richalet, pertsonalki ezagutzen dut, eta badakit ikertzaile zuhurra eta zorrotza dela. Izan ere, 1.000 emakume baino gehiago aztertu ditu bere ondorioetara iristeko, UIAAkoekin bat datozenak.<\/p>\n<p>Ondorio haien arabera, emakumeek goi-mendietako atmosferan arnasa hartzen duzuenean, aire-litro gehiago aireztatzen dituzue esfortzu bera egiteko fase luteinikoan, obulazioaren ondoren, fase folikularrean baino, hilekoa odolustu bitartean eta handik gutxira.<\/p>\n<p>Hala ere, arnasketaren portaeraren aldaketa horrek, hormona progesterona handitzearen ondorioz, ez du eraginik altueran moldatzeko gaitasunean.<\/p>\n<p>Arnasa hartzeko erantzunak altitudearen arabera alderatuz gero, ugaltzeko adinean dauden, ahotiko antisorgailuak tratatzen dituzten eta ez dituzten emakumeen eta menopausia diren emakumeen artean, hormona-tratamendu konpentsatzailea duten eta ez duten emakumeen artean, ez da aldaketarik hauteman goi-mendialderako egokitzapenean. Aitzitik, aldeak hauteman ziren bihotz-erritmoaren portaerari dagokionez hipoxian egindako ahaleginean.<\/p>\n<p>Izan ere, emakume menopausikoek ugalkorrek baino maiztasun txikiagoa zuten bihotzetan, baina arrazoia ez dirudi aldaketa hormonala, baizik eta haien adin handiagoa.<br \/>\nBeraz, emakumeok antzeko aukera-maila duzue altitudera egokitzeko, hilekoaren zikloan duzuen egoera eta adin emankor batean egotea edo hura gainditu izana alde batera utzita.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kepa Lizarragak, BMF-FVMko medikuak, idatzitako artikulua. Iaz, azterketa on bat argitaratu zen hilekoaren zikloak, ahotiko antisorgailuen erabilerak, konpentsaziozko tratamendu hormonalek&hellip;<\/p>\n","protected":false},"author":4,"featured_media":70483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-70612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-eu","seccion-emakume-eta-mendia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hilekoaren zikloa eta altitudea. 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