{"id":70594,"date":"2021-04-17T00:01:30","date_gmt":"2021-04-16T22:01:30","guid":{"rendered":"https:\/\/bmf-fvm.org\/mujer\/emakumea-eta-beroa-kepa-lizarraga-bmf-fvmko-medikua\/"},"modified":"2022-03-23T15:50:13","modified_gmt":"2022-03-23T14:50:13","slug":"emakumea-eta-beroa-kepa-lizarraga-bmf-fvmko-medikua","status":"publish","type":"post","link":"https:\/\/bmf-fvm.org\/eu\/emakumea-eta-beroa-kepa-lizarraga-bmf-fvmko-medikua\/","title":{"rendered":"Emakumea eta beroa. Kepa Lizarraga, BMF-FVMko medikua"},"content":{"rendered":"

Kepa Lizarragak, BMF-FVM<\/strong>ko medikuak, idatzitako artikulua.<\/p>\n

Badakizue, oro har, emakumeek gizonek baino arrisku handiagoa duzuela ariketa fisikoa egitean gehiegizko beroa izateagatik?<\/p>\n

Arrazoietako bat da beroaren aurrean guk baino gehiago erabiltzen duzuela babes baskularra: gorputzeko azalera odol gehiago bidaltzen duzue erradiazio mekanismoaren bidez hoztu dadin. Horregatik da ohikoa aurpegia gorri jartzea.<\/p>\n

Erregulazio termikoko mekanismo hori nahikoa ez denean, izerditzen hasi zarete.<\/p>\n

Gizakiok 600 izerdi-gurin ditugu gure azalaren zentimetro karratu bakoitzean, eta zuek guk baino gehiago dituzue. Baina ikusi da tenperatura altuagoan zuen izerdia gizonezkoena baino beranduago hasten dela izerdia sortzen.<\/p>\n

Hori mekanismo naturala izan daiteke deshidratazio arriskua murrizteko, izan ere, ehunekoetan, emakume baten gorputzak gizonbatenak baino ur gutxiago izaten du.<\/p>\n

Izerditzea sexuaren arabera nola banatzen den ere desberdina da: emakumezkoetan handiagoa da eskuetan, besoetan eta oinetan, eta gizonezkoetan, berriz, ugariagoa gorputz-enborrean.<\/p>\n

Izerdi guruinak ere zahartu egiten dira eta gaitasuna galtzen dute; beraz, adinean aurrera egin ahala, arrisku handiagoa dugu horrelako arazoak izateko.<\/p>\n

Beroarekiko tolerantzia hobetzeko entrenamendu fisikoa modu ona da.<\/p>\n

Hori maiz egiten duten emakumeek jaitsi egiten dute izerditzeko tenperatura-atalasea. Hau da, sedentarioak baino lehenago hasten dira transpiratzen, eta hobeto egokitzen dira berora.<\/p>\n

Beraz, badakizue: mugitu! Mendian ikusiko dugu elkar!<\/p>\n

\"\"
Eskerrik asko, Amaia eta Leire!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Kepa Lizarragak, BMF-FVMko medikuak, idatzitako artikulua. Badakizue, oro har, emakumeek gizonek baino arrisku handiagoa duzuela ariketa fisikoa egitean gehiegizko beroa…<\/p>\n","protected":false},"author":4,"featured_media":70453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-70594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-eu","seccion-emakume-eta-mendia"],"acf":[],"yoast_head":"\nEmakumea eta beroa. 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