{"id":114467,"date":"2024-12-17T12:20:44","date_gmt":"2024-12-17T11:20:44","guid":{"rendered":"https:\/\/bmf-fvm.org\/?p=114467"},"modified":"2024-12-17T12:20:44","modified_gmt":"2024-12-17T11:20:44","slug":"mendiko-kirolarientzako-hitzaldi-entrenamendua","status":"publish","type":"post","link":"https:\/\/bmf-fvm.org\/eu\/mendiko-kirolarientzako-hitzaldi-entrenamendua\/","title":{"rendered":"MENDIKO KIROLARIENTZAKO HITZALDI-ENTRENAMENDUA"},"content":{"rendered":"<div dir=\"auto\">Larunbatean, abenduaren 14an, mendiko kirolarientzako hitzaldi-entrenamendua ospatu zen Bilboko Kirol Etxean.<\/div>\n<div dir=\"auto\">Berrogeita hamar pertsona inguru izan ziren Juana Tur-ek (IMko kirol-teknikari entrenatzailea eta IMko Gaztela eta Leongo hautatzailea) emandako hitzaldian.<\/div>\n<div dir=\"auto\">90 minutuko hitzaldia. Horren ondoren, atsedenalditxo batean, gorputzaren koordinazioa landu genuen, eta martxa nordikoaren teknika praktikan jarri genituen. Teknika hau entrenamendu gurutzatuak dituzten mendiko beste kirol batzuetara transferi daitekeela ikusi genuen. Euriagatik, ezin izan genuen teknika hau maldetan garatu. Hala ere, bertaratutakoen sentsazioak oso positiboak izan ziren.<\/div>\n<div dir=\"auto\">BMF\/FVMtik eskerrak eman nahi dizkiegu Nafarroa, Araba, Gipuzkoa eta Bizkaitik etorritako pertsona guztiei<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Larunbatean, abenduaren 14an, mendiko kirolarientzako hitzaldi-entrenamendua ospatu zen Bilboko Kirol Etxean. Berrogeita hamar pertsona inguru izan ziren Juana Tur-ek (IMko&hellip;<\/p>\n","protected":false},"author":16,"featured_media":114465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-114467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-eu","seccion-martxa-nordikoa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MENDIKO KIROLARIENTZAKO HITZALDI-ENTRENAMENDUA - Bizkaiko Mendizale Federazioa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bmf-fvm.org\/eu\/mendiko-kirolarientzako-hitzaldi-entrenamendua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MENDIKO KIROLARIENTZAKO HITZALDI-ENTRENAMENDUA - Bizkaiko Mendizale Federazioa\" \/>\n<meta property=\"og:description\" content=\"Larunbatean, abenduaren 14an, mendiko kirolarientzako hitzaldi-entrenamendua ospatu zen Bilboko Kirol Etxean. Berrogeita hamar pertsona inguru izan ziren Juana Tur-ek (IMko&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bmf-fvm.org\/eu\/mendiko-kirolarientzako-hitzaldi-entrenamendua\/\" \/>\n<meta property=\"og:site_name\" content=\"Bizkaiko Mendizale Federazioa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/pages\/Bmf-Fvm\/597553177057267\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-17T11:20:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bmf-fvm.org\/wp-content\/uploads\/2024\/12\/FOTO-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olga\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/eu\\\/mendiko-kirolarientzako-hitzaldi-entrenamendua\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/eu\\\/mendiko-kirolarientzako-hitzaldi-entrenamendua\\\/\"},\"author\":{\"name\":\"Olga\",\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/#\\\/schema\\\/person\\\/73b7127736a45b33089b3c7e844772a4\"},\"headline\":\"MENDIKO KIROLARIENTZAKO HITZALDI-ENTRENAMENDUA\",\"datePublished\":\"2024-12-17T11:20:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/eu\\\/mendiko-kirolarientzako-hitzaldi-entrenamendua\\\/\"},\"wordCount\":93,\"publisher\":{\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/eu\\\/mendiko-kirolarientzako-hitzaldi-entrenamendua\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bmf-fvm.org\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/FOTO-1.jpg\",\"articleSection\":[\"Uncategorized @eu\"],\"inLanguage\":\"eu\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/eu\\\/mendiko-kirolarientzako-hitzaldi-entrenamendua\\\/\",\"url\":\"https:\\\/\\\/bmf-fvm.org\\\/eu\\\/mendiko-kirolarientzako-hitzaldi-entrenamendua\\\/\",\"name\":\"MENDIKO KIROLARIENTZAKO HITZALDI-ENTRENAMENDUA - Bizkaiko Mendizale Federazioa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/eu\\\/mendiko-kirolarientzako-hitzaldi-entrenamendua\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/eu\\\/mendiko-kirolarientzako-hitzaldi-entrenamendua\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bmf-fvm.org\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/FOTO-1.jpg\",\"datePublished\":\"2024-12-17T11:20:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/eu\\\/mendiko-kirolarientzako-hitzaldi-entrenamendua\\\/#breadcrumb\"},\"inLanguage\":\"eu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bmf-fvm.org\\\/eu\\\/mendiko-kirolarientzako-hitzaldi-entrenamendua\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"eu\",\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/eu\\\/mendiko-kirolarientzako-hitzaldi-entrenamendua\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bmf-fvm.org\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/FOTO-1.jpg\",\"contentUrl\":\"https:\\\/\\\/bmf-fvm.org\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/FOTO-1.jpg\",\"width\":1600,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/eu\\\/mendiko-kirolarientzako-hitzaldi-entrenamendua\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/bmf-fvm.org\\\/eu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MENDIKO KIROLARIENTZAKO HITZALDI-ENTRENAMENDUA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/#website\",\"url\":\"https:\\\/\\\/bmf-fvm.org\\\/\",\"name\":\"Bizkaiko Mendizale Federazioa\",\"description\":\"Bizkaiko Mendizale Federazioa\",\"publisher\":{\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bmf-fvm.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"eu\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/#organization\",\"name\":\"Federaci\u00f3n Vizca\u00edna de Monta\u00f1a\",\"url\":\"https:\\\/\\\/bmf-fvm.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"eu\",\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/bmf-fvm.org\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/bmf-logo-trans.png\",\"contentUrl\":\"https:\\\/\\\/bmf-fvm.org\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/bmf-logo-trans.png\",\"width\":41,\"height\":61,\"caption\":\"Federaci\u00f3n Vizca\u00edna de Monta\u00f1a\"},\"image\":{\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/pages\\\/Bmf-Fvm\\\/597553177057267\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bmf-fvm.org\\\/#\\\/schema\\\/person\\\/73b7127736a45b33089b3c7e844772a4\",\"name\":\"Olga\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"eu\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71512f05c1507df0e8b89c5715c1c66d4058974ed7c9bf89edf2ca7ef15e75f9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71512f05c1507df0e8b89c5715c1c66d4058974ed7c9bf89edf2ca7ef15e75f9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71512f05c1507df0e8b89c5715c1c66d4058974ed7c9bf89edf2ca7ef15e75f9?s=96&d=mm&r=g\",\"caption\":\"Olga\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MENDIKO KIROLARIENTZAKO HITZALDI-ENTRENAMENDUA - Bizkaiko Mendizale Federazioa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bmf-fvm.org\/eu\/mendiko-kirolarientzako-hitzaldi-entrenamendua\/","og_locale":"en_US","og_type":"article","og_title":"MENDIKO KIROLARIENTZAKO HITZALDI-ENTRENAMENDUA - Bizkaiko Mendizale Federazioa","og_description":"Larunbatean, abenduaren 14an, mendiko kirolarientzako hitzaldi-entrenamendua ospatu zen Bilboko Kirol Etxean. Berrogeita hamar pertsona inguru izan ziren Juana Tur-ek (IMko&hellip;","og_url":"https:\/\/bmf-fvm.org\/eu\/mendiko-kirolarientzako-hitzaldi-entrenamendua\/","og_site_name":"Bizkaiko Mendizale Federazioa","article_publisher":"https:\/\/facebook.com\/pages\/Bmf-Fvm\/597553177057267","article_published_time":"2024-12-17T11:20:44+00:00","og_image":[{"width":1600,"height":1200,"url":"https:\/\/bmf-fvm.org\/wp-content\/uploads\/2024\/12\/FOTO-1.jpg","type":"image\/jpeg"}],"author":"Olga","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Olga"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bmf-fvm.org\/eu\/mendiko-kirolarientzako-hitzaldi-entrenamendua\/#article","isPartOf":{"@id":"https:\/\/bmf-fvm.org\/eu\/mendiko-kirolarientzako-hitzaldi-entrenamendua\/"},"author":{"name":"Olga","@id":"https:\/\/bmf-fvm.org\/#\/schema\/person\/73b7127736a45b33089b3c7e844772a4"},"headline":"MENDIKO KIROLARIENTZAKO HITZALDI-ENTRENAMENDUA","datePublished":"2024-12-17T11:20:44+00:00","mainEntityOfPage":{"@id":"https:\/\/bmf-fvm.org\/eu\/mendiko-kirolarientzako-hitzaldi-entrenamendua\/"},"wordCount":93,"publisher":{"@id":"https:\/\/bmf-fvm.org\/#organization"},"image":{"@id":"https:\/\/bmf-fvm.org\/eu\/mendiko-kirolarientzako-hitzaldi-entrenamendua\/#primaryimage"},"thumbnailUrl":"https:\/\/bmf-fvm.org\/wp-content\/uploads\/2024\/12\/FOTO-1.jpg","articleSection":["Uncategorized @eu"],"inLanguage":"eu"},{"@type":"WebPage","@id":"https:\/\/bmf-fvm.org\/eu\/mendiko-kirolarientzako-hitzaldi-entrenamendua\/","url":"https:\/\/bmf-fvm.org\/eu\/mendiko-kirolarientzako-hitzaldi-entrenamendua\/","name":"MENDIKO KIROLARIENTZAKO HITZALDI-ENTRENAMENDUA - Bizkaiko Mendizale Federazioa","isPartOf":{"@id":"https:\/\/bmf-fvm.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bmf-fvm.org\/eu\/mendiko-kirolarientzako-hitzaldi-entrenamendua\/#primaryimage"},"image":{"@id":"https:\/\/bmf-fvm.org\/eu\/mendiko-kirolarientzako-hitzaldi-entrenamendua\/#primaryimage"},"thumbnailUrl":"https:\/\/bmf-fvm.org\/wp-content\/uploads\/2024\/12\/FOTO-1.jpg","datePublished":"2024-12-17T11:20:44+00:00","breadcrumb":{"@id":"https:\/\/bmf-fvm.org\/eu\/mendiko-kirolarientzako-hitzaldi-entrenamendua\/#breadcrumb"},"inLanguage":"eu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bmf-fvm.org\/eu\/mendiko-kirolarientzako-hitzaldi-entrenamendua\/"]}]},{"@type":"ImageObject","inLanguage":"eu","@id":"https:\/\/bmf-fvm.org\/eu\/mendiko-kirolarientzako-hitzaldi-entrenamendua\/#primaryimage","url":"https:\/\/bmf-fvm.org\/wp-content\/uploads\/2024\/12\/FOTO-1.jpg","contentUrl":"https:\/\/bmf-fvm.org\/wp-content\/uploads\/2024\/12\/FOTO-1.jpg","width":1600,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/bmf-fvm.org\/eu\/mendiko-kirolarientzako-hitzaldi-entrenamendua\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/bmf-fvm.org\/eu\/"},{"@type":"ListItem","position":2,"name":"MENDIKO KIROLARIENTZAKO HITZALDI-ENTRENAMENDUA"}]},{"@type":"WebSite","@id":"https:\/\/bmf-fvm.org\/#website","url":"https:\/\/bmf-fvm.org\/","name":"Bizkaiko Mendizale Federazioa","description":"Bizkaiko Mendizale Federazioa","publisher":{"@id":"https:\/\/bmf-fvm.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bmf-fvm.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"eu"},{"@type":"Organization","@id":"https:\/\/bmf-fvm.org\/#organization","name":"Federaci\u00f3n Vizca\u00edna de Monta\u00f1a","url":"https:\/\/bmf-fvm.org\/","logo":{"@type":"ImageObject","inLanguage":"eu","@id":"https:\/\/bmf-fvm.org\/#\/schema\/logo\/image\/","url":"https:\/\/bmf-fvm.org\/wp-content\/uploads\/2022\/03\/bmf-logo-trans.png","contentUrl":"https:\/\/bmf-fvm.org\/wp-content\/uploads\/2022\/03\/bmf-logo-trans.png","width":41,"height":61,"caption":"Federaci\u00f3n Vizca\u00edna de Monta\u00f1a"},"image":{"@id":"https:\/\/bmf-fvm.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/pages\/Bmf-Fvm\/597553177057267"]},{"@type":"Person","@id":"https:\/\/bmf-fvm.org\/#\/schema\/person\/73b7127736a45b33089b3c7e844772a4","name":"Olga","image":{"@type":"ImageObject","inLanguage":"eu","@id":"https:\/\/secure.gravatar.com\/avatar\/71512f05c1507df0e8b89c5715c1c66d4058974ed7c9bf89edf2ca7ef15e75f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/71512f05c1507df0e8b89c5715c1c66d4058974ed7c9bf89edf2ca7ef15e75f9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/71512f05c1507df0e8b89c5715c1c66d4058974ed7c9bf89edf2ca7ef15e75f9?s=96&d=mm&r=g","caption":"Olga"}}]}},"_links":{"self":[{"href":"https:\/\/bmf-fvm.org\/eu\/wp-json\/wp\/v2\/posts\/114467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bmf-fvm.org\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bmf-fvm.org\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bmf-fvm.org\/eu\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/bmf-fvm.org\/eu\/wp-json\/wp\/v2\/comments?post=114467"}],"version-history":[{"count":0,"href":"https:\/\/bmf-fvm.org\/eu\/wp-json\/wp\/v2\/posts\/114467\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bmf-fvm.org\/eu\/wp-json\/wp\/v2\/media\/114465"}],"wp:attachment":[{"href":"https:\/\/bmf-fvm.org\/eu\/wp-json\/wp\/v2\/media?parent=114467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bmf-fvm.org\/eu\/wp-json\/wp\/v2\/categories?post=114467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bmf-fvm.org\/eu\/wp-json\/wp\/v2\/tags?post=114467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}