{"id":83877,"date":"2022-03-30T10:40:43","date_gmt":"2022-03-30T08:40:43","guid":{"rendered":"https:\/\/bmf-fvm.org\/?page_id=83877"},"modified":"2023-07-17T17:35:51","modified_gmt":"2023-07-17T15:35:51","slug":"martxa-nordika","status":"publish","type":"page","link":"https:\/\/bmf-fvm.org\/eu\/martxa-nordika\/","title":{"rendered":"Martxa nordika"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-71653\" src=\"https:\/\/bmf-fvm.org\/wp-content\/uploads\/2021\/11\/marca-nordica-300x129.jpg\" alt=\"\" width=\"300\" height=\"129\" srcset=\"https:\/\/bmf-fvm.org\/wp-content\/uploads\/2021\/11\/marca-nordica-300x129.jpg 300w, https:\/\/bmf-fvm.org\/wp-content\/uploads\/2021\/11\/marca-nordica-1024x441.jpg 1024w, https:\/\/bmf-fvm.org\/wp-content\/uploads\/2021\/11\/marca-nordica-768x331.jpg 768w, https:\/\/bmf-fvm.org\/wp-content\/uploads\/2021\/11\/marca-nordica-1116x481.jpg 1116w, https:\/\/bmf-fvm.org\/wp-content\/uploads\/2021\/11\/marca-nordica-806x347.jpg 806w, https:\/\/bmf-fvm.org\/wp-content\/uploads\/2021\/11\/marca-nordica-558x240.jpg 558w, https:\/\/bmf-fvm.org\/wp-content\/uploads\/2021\/11\/marca-nordica-655x282.jpg 655w, https:\/\/bmf-fvm.org\/wp-content\/uploads\/2021\/11\/marca-nordica.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Eskandinaviako herrialdeetatik dator ipar martxa, batez ere Finlandiatik, bertan iraupen-eskia praktikatzen baita gehienbat. Udan ezin zuten entrenatu, eta teknika bera edo antzekoa egitea simulatzen zuen metodo bat erabiliz ebatzi zuten.<\/p>\n<p>Denborak aurrera egin ahala, hainbat teknika agertzen dira, ezagunenak INWA, jatorrizkoa, Alfa247 eta Fittrek direlarik.<\/p>\n<p>Horren guztiaren ondorioz, ipar martxa herrialde askotan kirol-diziplinatzat hartu da.<\/p>\n<p>Bizkaian kirol-modalitate gisa aitortu da batzarrak onartutakoa eta 2021\/07\/26ko BAOn (141. zk.) argitaratutako BMF- FVMren estatutuen aldaketan, eta gure lurraldean eta gure autonomia-erkidegoan oso harrera ona izaten ari da.<\/p>\n<p>Funtsean, bastoi bereziekin ibiltzea da, ingurune naturaletan zein hiri-inguruneetan, gizakiaren martxa-eredua erabiliz, ikasteko eta praktikatzeko teknika erraz batekin, edozein adinekin eta pertsona bakoitzak nahi duen intentsitatearekin bateragarria. Teknika honek gure muskuluen ia % 80 mugitzen du, eta gure gorputzaren goiko aldea ere aktibatzen du. BMF-FVMtik hastapen-ikastaro bat egitea eskatzen dugu.<\/p>\n<p>Hiru ataletan har daiteke kontuan: ludikoa, mugitzea eta sozializatzea, fitnessa, entrenamendua, ariketa, mendia, eta lehiaketa. Horretarako, araudia eta lehiaketa-egutegia daude estatu osoan.<\/p>\n<p>Garrantzitsua da bere onura sanitarioak kontuan hartzea. Horietatik, aditu ezagunen hainbat ikerketa daude, baita ospitaleetan gomendatutako programekin ere, gorputzaren aktibazioak dakartzan onurengatik, prebentzioan eta\/edo errehabilitazioan emaitza onekin lagunduz.<\/p>\n<h3>BMF-FVM-REN HELBURUAK<\/h3>\n<ul>\n<li>Federatuei mendiaz gozatzen jarraitzeko beste tresna bat ezagutaraztea.<\/li>\n<li>Klubetan kirol-jarduera horren atalak sor daitezen bultzatzea.<\/li>\n<li>Gure gazteen artean ipar martxa zabaltzea, eskola-kirolean sartuz.<\/li>\n<li>Gure federazioko klubek antolatzen dituzten ekimen, deialdi eta lehiaketa guztiak babestea.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1626435149349{padding-bottom: 35px !important;background-color: #eeeeee !important;}&#8221;][vc_column][lab_heading title=&#8221;Berriak&#8221; el_class=&#8221;center-title&#8221;][\/lab_heading][lab_blog_posts blog_posts_options=&#8221;date,excerpt&#8221; hover_layer_icon=&#8221;static&#8221; more_link=&#8221;url:%23&#8243; blog_query=&#8221;size:3|order_by:date|post_type:post|tax_query:625&#8243; css=&#8221;.vc_custom_1689608144889{margin-bottom: 0px !important;}&#8221;][vc_btn title=&#8221;Irakurri Nordic Walking-ari buruzko albiste guztiak&#8221; size=&#8221;lg&#8221; align=&#8221;right&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;fas fa-angle-right&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:%2Feu%2Fberriak%2F%3Fseccion%3Dmarcha-nordica|title:Berriak&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1645190006773{padding-top: 35px !important;padding-bottom: 35px !important;}&#8221;][vc_column width=&#8221;2\/6&#8243; el_id=&#8221;ikastaroak&#8221;][vc_column_text]<\/p>\n<h3>Datozen jarduerak<\/h3>\n<p><p class=\"sin-datos\">Ez dago gertaerarik erakusteko.<\/p>[\/vc_column_text][vc_column_text]<div class=\"aio-icon-component   panel-download style_1\"><a class=\"aio-icon-box-link\" href=\"https:\/\/bmf-fvm.org\/wp-content\/docs\/Hoja%20incripcion%20curso%20marcha%20nordica.docx\" ><div id=\"Info-box-wrap-1258\" class=\"aio-icon-box default-icon\" style=\"\"  ><div class=\"aio-icon-default\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#333;font-size:32px;display:inline-block;\">\n\t<i class=\"Defaults-download\"><\/i>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-1258 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Deskargatu eskaera orria<\/h3><\/div> <!-- header --><\/div> <!-- aio-icon-box --><\/a><\/div> <!-- aio-icon-component -->[\/vc_column_text][\/vc_column][vc_column width=&#8221;3\/6&#8243;][vc_column_text]<\/p>\n<h3>Datozen ikastaroak<\/h3>\n<p><p class=\"sin-datos\">Ez dago ikastarorik.<\/p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/6&#8243;][vc_column_text]<\/p>\n<h3>Esteka interesgarriak<\/h3>\n<p><p class=\"sin-datos\">Ez dago bistaratzeko estekarik.<\/p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1645456075542{background-color: #eeeeee !important;}&#8221;][vc_column][lab_heading title=&#8221;Bideoak&#8221; el_class=&#8221;center-title&#8221;][\/lab_heading][vc_column_text]\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"row lab-blog-posts posts-layout-top cols-3\">\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"blog-post-column\">\r\n\t\t\t\t\t\t\t<div class=\"blog-post-entry post-117031 video type-video status-publish hentry seccion-martxa-nordikoa\">\r\n\t\t\t\t\t\t\t\t<div class=\"blog-post-image\">\r\n\t\t\t\t\t\t\t\t\t[vc_video link=\"https:\/\/vimeo.com\/699506122\"]\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"blog-post-content-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<h3 class=\"blog-post-title\">\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bmf-fvm.org\/eu\/video\/martxa-nordikoa\/\" rel=\"bookmark\">Martxa nordikoa<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/h3>\r\n\r\n\t\t\t\t\t\t\t\t\t<div class=\"blog-post-excerpt\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta category\">\r\n\t\t\t\t<i class=\"icon icon-basic-folder-multiple\"><\/i>\r\n\t\t\t\t<a href='https:\/\/bmf-fvm.org\/eu\/vids\/?seccion=martxa-nordikoa' title='Martxa Nordikoako bideoak'>Martxa Nordikoa<\/a>\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"blog-post-column\">\r\n\t\t\t\t\t\t\t<div class=\"blog-post-entry post-83880 video type-video status-publish hentry seccion-martxa-nordikoa\">\r\n\t\t\t\t\t\t\t\t<div class=\"blog-post-image\">\r\n\t\t\t\t\t\t\t\t\t[vc_video link=\"https:\/\/vimeo.com\/553794942\"]\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"blog-post-content-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<h3 class=\"blog-post-title\">\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bmf-fvm.org\/eu\/video\/martxa-nordika-i\/\" rel=\"bookmark\">Martxa Nordika (I)<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/h3>\r\n\r\n\t\t\t\t\t\t\t\t\t<div class=\"blog-post-excerpt\">\r\n\t\t\t\t\t\t\t\t\t\t<p>Ipar martxa erresistentzia-kirola eta aire zabaleko ariketa mota bat da, eskian erabiltzen direnen antzeko makilen laguntzarekin eta bultzadarekin ibiltzean datzana.&hellip;<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta category\">\r\n\t\t\t\t<i class=\"icon icon-basic-folder-multiple\"><\/i>\r\n\t\t\t\t<a href='https:\/\/bmf-fvm.org\/eu\/vids\/?seccion=martxa-nordikoa' title='Martxa Nordikoako bideoak'>Martxa Nordikoa<\/a>\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"blog-post-column\">\r\n\t\t\t\t\t\t\t<div class=\"blog-post-entry post-83881 video type-video status-publish hentry seccion-martxa-nordikoa\">\r\n\t\t\t\t\t\t\t\t<div class=\"blog-post-image\">\r\n\t\t\t\t\t\t\t\t\t[vc_video link=\"https:\/\/vimeo.com\/571019338\"]\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"blog-post-content-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<h3 class=\"blog-post-title\">\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bmf-fvm.org\/eu\/video\/martxa-nordika-ii\/\" rel=\"bookmark\">Martxa Nordika (II)<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/h3>\r\n\r\n\t\t\t\t\t\t\t\t\t<div class=\"blog-post-excerpt\">\r\n\t\t\t\t\t\t\t\t\t\t<p>Ipar martxa erresistentzia-kirola eta aire zabaleko ariketa mota bat da, eskian erabiltzen direnen antzeko makilen laguntzarekin eta bultzadarekin ibiltzean datzana.&hellip;<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta category\">\r\n\t\t\t\t<i class=\"icon icon-basic-folder-multiple\"><\/i>\r\n\t\t\t\t<a href='https:\/\/bmf-fvm.org\/eu\/vids\/?seccion=martxa-nordikoa' title='Martxa Nordikoako bideoak'>Martxa Nordikoa<\/a>\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t[\/vc_column_text][vc_btn title=&#8221;Ikusi Nordic Walking-en bideo guztiak&#8221; size=&#8221;lg&#8221; align=&#8221;right&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;fas fa-angle-right&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:%2Feu%2Fvids%2F%3Fseccion%3Dmartxa-nordikoa|title:Bideoak&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Eskandinaviako herrialdeetatik dator ipar martxa, batez ere Finlandiatik, bertan iraupen-eskia praktikatzen baita gehienbat. Udan ezin zuten entrenatu, eta teknika bera&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-83877","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Martxa nordika - Bizkaiko Mendizale Federazioa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bmf-fvm.org\/eu\/martxa-nordika\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Martxa nordika - Bizkaiko Mendizale Federazioa\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Eskandinaviako herrialdeetatik dator ipar martxa, batez ere Finlandiatik, bertan iraupen-eskia praktikatzen baita gehienbat. 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