{"id":119133,"date":"2025-09-29T14:35:44","date_gmt":"2025-09-29T12:35:44","guid":{"rendered":"https:\/\/bmf-fvm.org\/?page_id=119133"},"modified":"2025-09-29T15:57:56","modified_gmt":"2025-09-29T13:57:56","slug":"mendiko-emakume-korrikalarientzako-tailerra","status":"publish","type":"page","link":"https:\/\/bmf-fvm.org\/eu\/emakumea-eta-mendia\/mendiko-emakume-korrikalarientzako-tailerra\/","title":{"rendered":"Mendiko emakume korrikalarientzako tailerra"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<strong>Ikasi, korrika egin eta beste mendizaleekin konektatu!<\/strong><\/p>\n<p>Federatua agurgarria:<\/p>\n<p>Bizkaiko Mendizale Federazioko Berdintasun batzordeak <strong>urriaren 11n<\/strong> Arrigorriagan ospatuko den <strong>mendiko emakume korrikalarientzako tailerrean<\/strong> parte hartzera gonbidatu nahi zaitu. Tailer hau <strong>ArrigoKorrika Klubeko emakumeek<\/strong> gidatuko dute.<\/p>\n<p>Tailerraren helburua trail running-aren praktika sustatzea da, emakumeek seguru sentitzen diren ingurune bat eskainiz. Horretarako, eguneroko jardueran erabilgarriak izango diren tresna praktikoak eskainiko dira.<\/p>\n<p>Egitaraua:<\/p>\n<p>9:00\u201310:00 \u2013 <strong>Nutrizio-hitzaldia<\/strong><br \/>\nMireia Metales medikuntza integratiboan adituak kirol-nutrizioari buruzko hitzaldia emango du. Kirola egin aurretik eta bitartean elikatzeko eta hidratatzeko moduari buruz hitz egingo digu.<\/p>\n<p>10:00\u201311:00 \u2013 <strong>Indar-ariketen masterclass-a<\/strong><br \/>\nSaio praktikoa, lesioen prebentzioan eta errendimenduaren hobekuntzan indar-ariketen garrantzia azpimarratzeko.<\/p>\n<p>11:00\u201311:30 \u2013 <strong>Korrika-teknikaren saioa<\/strong><br \/>\nMar\u00eda Delgado-k korrika-teknika lantzen lagunduko digu, errendimendua hobetu eta lesioak saihesteko helburuarekin.<\/p>\n<p>11:30\u201313:30 \u2013 <strong>Trail running ibilbidea<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;&#8221;]<strong>Pastorekogorta<\/strong> inguruan <strong>ibilbide zirkularra, Mar\u00eda Delgado<\/strong>-ren gidaritzapean. Irteera <strong>Arrigorriagako kiroldegitik<\/strong> izango da. Ibilbidea: <strong>10 km eta +400 metroko desnibela<\/strong>.<\/p>\n<p>Amaieran, <strong>lunch<\/strong> bat eskainiko da eta <strong>kiroldegiko dutxak<\/strong> erabiltzeko aukera egongo da.<\/p>\n<p>Plazak mugatuak dira eta izen-emate ordenaren arabera esleituko dira.<\/p>\n<p><strong>Gakdu egingo duzu? Ziurtatu zure lekua!<\/strong><\/p>\n<p>Federatuentzako prezioa: <strong>15 \u20ac<\/strong><br \/>\nFederatu gabeentzako prezioa: <strong>20 \u20ac<\/strong>[\/vc_column_text][vc_btn title=&#8221;Izena eman nahi dut!&#8221; style=&#8221;flat&#8221; shape=&#8221;square&#8221; color=&#8221;blue&#8221; size=&#8221;lg&#8221; align=&#8221;left&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;fa fa-regular fa-pen-to-square&#8221; css=&#8221;&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fbmf-fvm.org%2Feu%2Femakumea-eta-mendia%2Fmendiko-korrikalarien-tailerra%2F&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;119126&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Ikasi, korrika egin eta beste mendizaleekin konektatu! Federatua agurgarria: Bizkaiko Mendizale Federazioko Berdintasun batzordeak urriaren 11n Arrigorriagan ospatuko den&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":84176,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-119133","page","type-page","status-publish","hentry","seccion-emakume-eta-mendia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mendiko emakume korrikalarientzako tailerra - Bizkaiko Mendizale Federazioa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bmf-fvm.org\/eu\/emakumea-eta-mendia\/mendiko-emakume-korrikalarientzako-tailerra\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mendiko emakume korrikalarientzako tailerra - Bizkaiko Mendizale Federazioa\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Ikasi, korrika egin eta beste mendizaleekin konektatu! 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